Dr. Patel was recently interviewed about her work with HeartMath and her private practice. Continue Reading
Always Wondering and Never Knowing
Always wondering and never knowing. The pandemic has created a constant questioning of what is going on, where we are, and when life will return to normal. But what is normal? I hear many clients yearn for their old life back and a return to pre-pandemic times. As I reflect on these concerns, I Continue Reading
Self-Care is More Important than Ever
In these times of uncertainty, the importance of self-care and self-love is paramount. Below is a poem that speaks to these feelings. The poem was shared by a client. If the mountain seems too big today Then climb a hill instead; If morning brings you sadness It’s okay to stay in bed. If the Continue Reading
Sunrise Reflections is returning with new content. Please check back soon for new posts.
The pandemic has created hardships for many across the globe and it has also created new opportunities. Sunrise Reflections hopes to focus on how the pandemic has impacted the mental health of people around the globe. Check back soon for updates. Continue Reading
