Journaling and Writing for self-expression are important tools that I use with my clients on a regular basis. Here is a wonderful article to support the importance of writing.
http://http://well.blogs.nytimes.com/2015/01/19/writing-your-way-to-happiness/?smid=nytcore-ipad-share&smprod=nytcore-ipad&_r=0
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I have used this little book How to jrnauol your Life in my classroom for several years and used it with my own kids to help with creative expression. It has also helped me reach expressive heights and given great examples for me to share with my children and students. It’s quick and easy to follow Neat little book ..!! Thanks for sharing!!
Glad that you found it useful.