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Journal Prompt week of January 9, 2011

January 9, 2011 by Vidisha Leave a Comment

Happy New Year! This is a good week to start creating a road map for 2011. What would you like to 'Be', 'Do', and 'Have' this coming year? Take a piece of paper and divide it into 3 columns. Label the first column "Be", the second "Do" and the third "Have". Now take some time to reflect on each Continue Reading

Journal Prompt Week of December 27, 2010

December 29, 2010 by Vidisha Leave a Comment

As 2010 draws to a close, we are naturally guided to reflect on the year. Spend some time looking back over what you have accomplished over the year. Write yourself a letter focussing on those accomplishments. Once written, tuck the letter away in a safe place so you can go back and read it whenever Continue Reading

Journal Prompt Week of December 20, 2010

December 21, 2010 by Vidisha Leave a Comment

What holidays do you celebrate at this time of year? Take a minute and think about why you celebrate these particular holidays. Is it because of religion? Traditions? Culture? Because everyone else does? What does it mean to you to celebrate these holidays? Do your styles of celebration reflect how Continue Reading

Journal Prompt Week of December 13, 2010

December 13, 2010 by Vidisha Leave a Comment

Do you know where the edge of your comfort zone lies? If you were to consider doing something outside of this zone, what would it be? Take some time to consider a list of things that are outside your comfort zone. Can you come up with 4-5 things? Now pick one that you would like to implement and Continue Reading

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Dr. Vidisha Patel


Dr. Vidisha Patel has a doctorate in Counseling Psychology and practices as a therapist in Sarasota, FL. She specializes in … More About Me
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