http://waytowellness.podomatic.com/entry/2011-02-10T09_25_26-08_00 This is a radio show interview on WSLR. The first 20 minutes is news and local events and the interview starts after that. Continue Reading

What expectations do you have for your life and for yourself? These are not the big ones but more the moment to moment or daily expectations. Are you looking for a new house? A new job? A soul mate? Do you expect that you will find one soon? Do you expect that your child will wake up in a bad mood Continue Reading

What do you desire? List 10 things that you desire in your life. Next to each item write why you want it. Imagine that you already have it and then write down how you feel having it. Is there a pattern to why you want things and also how you feel about them? Sometimes we think we want things but Continue Reading

How do you think? Are you an approval seeker? When you interact with someone do you find yourself saying things that don't feel right to you? The next time someone asks for your opinion, stop and ask yourself how you feel about the response before replying. What does that teach you about your Continue Reading