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Always Wondering and Never Knowing

October 14, 2021 by Vidisha Leave a Comment

Always wondering and never knowing. The pandemic has created a constant questioning of what is going on, where we are, and when life will return to normal. But what is normal? I hear many clients yearn for their old life back and a return to pre-pandemic times. As I reflect on these concerns, I Continue Reading

Self-Care is More Important than Ever

August 30, 2021 by Vidisha 1 Comment

In these times of uncertainty, the importance of self-care and self-love is paramount. Below is a poem that speaks to these feelings. The poem was shared by a client. If the mountain seems too big today Then climb a hill instead; If morning brings you sadness It’s okay to stay in bed. If the Continue Reading

Sunrise Reflections is returning with new content. Please check back soon for new posts.

August 24, 2021 by Vidisha Leave a Comment

The pandemic has created hardships for many across the globe and it has also created new opportunities. Sunrise Reflections hopes to focus on how the pandemic has impacted the mental health of people around the globe. Check back soon for updates. Continue Reading

Dr. Patel joins VoiceAmerica’s Wellness Channel as a Radio Host

February 25, 2019 by Vidisha Leave a Comment

Dr. Patel now hosts a weekly radio show, Perspectives, on VoiceAmerica's Health and Wellness channel. Tune in on Wednesdays at 1 pm EST to listen in. Dr. Patel will be interviewing authors and specialists on topics related to stress, anxiety, parenting, grief, and much more! You can find the show Continue Reading

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Dr. Vidisha Patel


Dr. Vidisha Patel has a doctorate in Counseling Psychology and practices as a therapist in Sarasota, FL. She specializes in … More About Me
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