Do you know where the edge of your comfort zone lies? If you were to consider doing something outside of this zone, what would it be? Take some time to consider a list of things that are outside your comfort zone. Can you come up with 4-5 things? Now pick one that you would like to implement and Continue Reading

The holidays are almost upon us. This week take some time to think about what you want for yourself. Don't edit your list or think too much about it. Then take some time to think about why you want each of those things. What did you discover in this process? What feelings are associated with your Continue Reading

This week take some time to reflect on the Thanksgiving holiday. What aspect of the holidays brought you the most pleasure? What part was the most stressful? Think about the differences between what brought you pleasure and what was stressful. Continue Reading

During this week of Thanksgiving, take the time to list three things that you are grateful for each day. Try to look for the seemingly small situations that you encounter. This is best done in the mornings as you start your day but if you prefer, you can always do it at night. Try to write at the Continue Reading