How do you think? Are you an approval seeker? When you interact with someone do you find yourself saying things that don't feel right to you? The next time someone asks for your opinion, stop and ask yourself how you feel about the response before replying. What does that teach you about your Continue Reading

Happy New Year! This is a good week to start creating a road map for 2011. What would you like to 'Be', 'Do', and 'Have' this coming year? Take a piece of paper and divide it into 3 columns. Label the first column "Be", the second "Do" and the third "Have". Now take some time to reflect on each Continue Reading

As 2010 draws to a close, we are naturally guided to reflect on the year. Spend some time looking back over what you have accomplished over the year. Write yourself a letter focussing on those accomplishments. Once written, tuck the letter away in a safe place so you can go back and read it whenever Continue Reading

What holidays do you celebrate at this time of year? Take a minute and think about why you celebrate these particular holidays. Is it because of religion? Traditions? Culture? Because everyone else does? What does it mean to you to celebrate these holidays? Do your styles of celebration reflect how Continue Reading