Frequently we are led to judge others and ourselves. Judgment becomes a fallback position when something doesn’t happen the way we want it or expect it to occur. Not only do we blame ourselves but also we blame the other. The accident was not my fault. If the other person had just signaled I would Continue Reading

Labor Day announced the end of summer and the start of another school year for our children. Help your kids kick off a wonderful year by keeping a few things in mind. Goals: Spend some time with your child to discuss goals for the school year. Ask them what they would like to achieve and Continue Reading

Routines are such a blessing because they provide us with structure in our daily lives. For some families routines are necessary to ensure a smooth day. Yet that same routine can turn us into robots performing activities, work, relationships without thinking about what we are doing. So every once in Continue Reading

For many of us, life is about rushing from one thing to the next starting from the moment we wake up in the morning until we fall in bed at night. There is little time to sit and relax and simply think. And if we do take the time to just sit, there is a level of guilt associated with that idleness. Continue Reading