We all know the challenges of multitasking and yet we cannot help ourselves. We continue to: Do the dishes while we talk on the phone Cook and help kids with their homework Exercise while listening to work related audio or carry on a conversation Participate in a conference call and take care Continue Reading

Frequently we are led to judge others and ourselves. Judgment becomes a fallback position when something doesn’t happen the way we want it or expect it to occur. Not only do we blame ourselves but also we blame the other. The accident was not my fault. If the other person had just signaled I would Continue Reading

Labor Day announced the end of summer and the start of another school year for our children. Help your kids kick off a wonderful year by keeping a few things in mind. Goals: Spend some time with your child to discuss goals for the school year. Ask them what they would like to achieve and Continue Reading

Routines are such a blessing because they provide us with structure in our daily lives. For some families routines are necessary to ensure a smooth day. Yet that same routine can turn us into robots performing activities, work, relationships without thinking about what we are doing. So every once in Continue Reading