For many of us, life is about rushing from one thing to the next starting from the moment we wake up in the morning until we fall in bed at night. There is little time to sit and relax and simply think. And if we do take the time to just sit, there is a level of guilt associated with that idleness. Continue Reading

Putting off items until the perfect time or the most appropriate day is so simple to do! How many times do you think about ideas you have or items that you really want to take care of from the mundane such as filing papers to the more involved projects like clearing out a cupboard or writing an Continue Reading

How do you Define yourself? So often when we identify ourselves we provide a label such as ‘worker’, ‘parent’, or your name. But truly each one of us is much more than that. Even our name is too simple a label for who and what we are. This week take some time to truly define who you are and Continue Reading

So often when we are trying to learn something new or Implement change, routine is necessary. For example, trying to incorporate exercise, change of diet or even writing a book can require maintaining a strict routine. Over time routine can actually hamper creativity. Sometimes it is helpful to mix Continue Reading