Journal writing helps us better understand who we are from the inside out. Are there any particular questions that are concerning you at the moment? Is there an ‘answer’ that you are looking for? Try this exercise and see what you discover about yourself. Before going to bed at night, think Continue Reading

Work or Fun? How do you define work and fun? Are they interchangeable? Do you have fun at work? Do you have to work at having fun? Take a moment to list all your feelings around your work. Do the same for fun. Are there any overlaps in feelings? We are most successful at what we do when are Continue Reading

Fear or Peace? Fear or Peace? What you fear can prevent you from feeling peaceful in other areas of your life. Take a minute to reflect on something you fear. Think about how it affects your life at the moment and if there is anything you can do about it. Try and remind yourself that fear is really Continue Reading

Spring cleaning your emotional closet is a longer term exercise! As you continue to work through your emotional closet, consider appreciating those feelings which you are letting go. We experience emotions 24 hours a day/ 7 days a week. Our emotional state fluctuates constantly even when we don't Continue Reading