Spring cleaning your emotional closet is a longer term exercise! As you continue to work through your emotional closet, consider appreciating those feelings which you are letting go. We experience emotions 24 hours a day/ 7 days a week. Our emotional state fluctuates constantly even when we don't Continue Reading

With the advent of Spring, it is time to 'spring clean' your emotional wardrobe. What emotions have you been holding onto for the past few months? Do you find yourself stuck in a feeling of sadness, negativity, fear, or guilt? We experience many different emotions throughout the day. No one emotion Continue Reading

Each one of us has challenges that we face in our lives. These may be pertaining to ourselves or to relating with those around us. Some may have physical handicaps, others may be living with/raising others with disabilities. Others could include emotional, social or financial challenges. The list is Continue Reading

What are your habits of "not"? Do you have a tendency to not see, not hear, not feel, not breathe? We all find ourselves in situations such as this. Take time this week to discover your habit of "not" and make a conscious choice to reverse it. Is it hard to uncover your habit? Is it challenging Continue Reading